The Strength training for holds works nearly the same as for exercises with motion. The only difference is that there are of course no repetitions per Set but a time goal in seconds for which you will hold the position. Here you will choose a Level that starts with a time that is about half as long as the maximum time you can keep up the perfect position.
So we will pick Pushup Plank as our example this time. Let’s say, that your maximum for this Hold is 60 seconds. If you check the different Levels, you will find that Level 3 starts with a Set of 30 seconds so you choose this one. You choose to start the workout, and the GOLIAZ Voice tells you 321GO after which you start your Pushup Plank. Only when you hear Rest, you will relax. After 60 seconds have passed, the next Set will start with 321GO.