You will need to spend some time on this screen when you are setting it for the first time, especially if you are not familiar with some exercises. Basically, you are defining all you want to see included in your plan and what you don’t want to see included in your plan. Reasons can be many:
• Inability – though it is not likely that the Personal Trainer will give you an exercise too easy or too hard for your actual fitness level you can guarantee in advance what you definitely are not yet able to do. Examples: you can be a super athlete but you can’t do Muscle Ups so you should replace them with the options you have, Straight Bar Dips, Pullups, etc; if you can’t do Strict or Kipping HS Pushups you can replace them with Hindu Pushups; if you cannot do a perfect Goliaz Pushup yet you can replace it with Knee Pushups. If you cannot do Pistols you can replace them with Assisted Pistols or Squats;
• Injury – Imagine you cannot work legs because you are seriously injured. Still, you want to workout all other muscles groups. So, you can exclude the workouts that include leg exercises. If the injury is not too serious and you just want to be on the safe side you can also replace a hard legs exercise for a simpler one. Ex: High Jumps for High Knees;
• Temporary or Permanent Replacement – Imagine that one specific week (or some, or all) you cannot run or do workouts where you need to cover distances. In these cases, you can simply replace Run for High Knees. You can also exclude all workouts that include exercises like Lunge Walk, Bear Walk, Army Crawl, etc In resume your possibilities are endless and you can tailor make it perfect for you and your goals.